Healthy Red Kidney Beans Salsa Recipe for Weight loss



 Ingredients

    1 cup Red beans, rinsed and half boiled
   
    1/4 cup Boiled Corn(optional)

    Carrots (optional)

    1/4 cup chopped Tomatoes

    2 Chopped green chillies.

    1 cup finely chopped spring onions,

    1/4 teaspoon cumin powder

    1 teaspoon chili powder

    1/2 teaspoon garlic powder

    1/2 cup fresh chopped cilantro (dhania leaves)

    1/2 teaspoon lemon juice

   Pinch of Salt  
Healthy Red Kidney Beans Salsa/lallyrecipes

 Directions

If you are looking for weight loss and trying to follow diet plan then include red bean saalsa in your meal .

Have one bowl in the morning and you can retain yourself hunger free through out the day .

Combine all ingredients in a bowl and garnish with Chopped Coriander leaves.

It can be refrigerated at least a few hours or overnight


Best Carrot Burfi Sweet Recipe Making

Ingredients:

Fresh Carrots    1/2kg
Cheese-500gms
Elaichi/cardamom  1 tbsp
Saffron   10 -12 strin
Sugar      1 cup
Melted butter/ghee    1/4 cup 

Aluminum foil or plastic food wrap  and kaju for Garnishing

Best Carrot Burfi Sweet Recipe Making/lallyrecipes
Directions:

1.Wash and peel the carrots
2.Now use the slicer for both Carrots and cheese to get them coarsely
3 In frying pan add Cheese and carrot paste and cook on medium heat. If using milk then add milk with carrots and cook.           
while stirring frequently because cheese (or milk) tend to burn from the bottom.

5 Cook until all the water evaporates while stirring frequently and scraping down


6.  In about 45 minutes to 1 hour water will evaporate, add sugar, crushed cardamoms and saffron and mix it well. 

7. The sugar will cause the carrots to take out more liquid, continue to cook on low heat until all the liquid dry up and you start seeing the oil in the pan.

8. If you wish add butter or ghee and mix well and let it cook for few minutes. Turn the stove off.

9.  Grease the plate with few drops of oil.

10.  Let the cooked carrots cool down a little  then transfer it on the plate.

11.  Carrots mixture is  hot, take a sheet of  plastic food wrap or aluminum foil and place over the carrots and with the fingers press and spread in a circular motion or use the rolling pin to spread the mixture evenly into ½” thickness.
There should not be any cracks in the spread.

12.  Lift the foil or the plastic sheet, now you have spread carrot  mixture evenly.

13.  Take a knife or a pizza cutter wheel, grease it a little and make the cuts in the spread, either diamond shape or square shape. For diamond shape first cut one side straight lines and flips the plate around about 45 degrees and start cutting     diagonally. For square shape cut straight lines both sides.

14.  Place the plate in the refrigerator for at least one hour or until spread become hard.

15.  Once the spread become hard, take a knife and slide under the spread and pick
       the burfi pieces and store them in an air tight container.

You may also try these Sweet recipes

Double ka Meetha      

Sweet Jilebi/Jalebi 

Pineapple Kaju Burfi

 Carrot and Beet root Mixed Halwa